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I am a 47 year old woman who suffers from severe IBS and diverticulosis, (I have had 3 bouts of diverticulitis. I am healing from one now). My problem is since this all started I now suffer from anxiety. I am so afraid every time I get even 1 twinge, I wish I knew how to relax and not get stressed out from this but I don’t have a clue how to. I don’t like to go to far away from home because I feel more comfortable in my own house..if anyone has any suggestions I would appreciate any input.. Thanks

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